
一 | 国家中医药管理局18日召开健康中国中医药健康促进主题发布会之“长夏的中医药养生”专题发布会。 Jeddah, Saudi Arabia, has become a hotspot for global stars during the Red Sea International Film Festival. Amongst the visitors was Bollywood actor Kartik Aaryan. During the event, he had an unforgettable moment with Hollywood legend Johnny Depp. Kartik took to social media to share the same. He highlighted the moment on Instagram by posting a striking photo with the Pirates of the Caribbean star. View this post on Instagram A post shared by KARTIK AARYAN (@kartikaaryan) He paired the picture with the caption: "Pirates of the Red Sea. Jack Sparrow x Rooh Baba." The post quickly gained massive traction, drawing waves of comments from excited fans. Many were thrilled to see the actors in the same frame. Some even wished they would team up for a movie someday. One admirer commented, “We need a Captain Jack Sparrow and Rooh Baba in a movie.”Photos and videos of Kartik at the festival are also making the rounds online. A social media clip also shows him surrounded by crowds of admirers eager to snap selfies with him. Alongside Kartik, other Indian stars such as Aishwarya Rai Bachchan, Rekha and Kriti Sanon were also in attendance at the star-studded event.Stepping onto the global stage at the Red Sea International Film Festival, Kartik also reflected on the mindset that has driven his journey. “I’ve never felt doubt about myself or my choices. Whether it’s overconfidence or confidence, it’s worked for me,” he revealed. He further added, “I’m deeply committed to my films and characters. It’s not just about my role, but the entire film and everyone involved. That love for storytelling keeps me grounded and focused.”On the professional front, Kartik is currently gearing up for the release of Tu Meri Main Tera Main Tera Tu Meri. He is starring in the movie alongside Ananya Panday. Kartik is also working on Dharma Productions’ Naagzilla. In that film, he plays a shape-shifting serpent named Preyamvadeshwar Pyare Chand. The movie is directed by Mrighdeep Singh Lamba.Also Read: Kartik Aaryan joins global line-up at Red Sea International Film Festival 2025。江苏省中医院主任医师、消化内科主任徐陆周介绍,中医认为,水进入人体以后,需要通过脾胃的运化、肺的宣发、肾的气化作用才能转化为津液,进入人体,起到润泽的作用,再通过出汗来调节体温。那怎么喝水呢?方法不同,效果也不同。第一,建议要多次少量饮水,不要等到口渴了才饮水。很多人有一种等到口渴才饮水的习惯,其实口渴已经是身体发的信号,是体内津液缺失的标志,建议20分钟左右喝一次水,大概每次100-150毫升,每天饮水1500-2000毫升左右。总体来说,这样喝水少量多次不会加重脾胃的负担,如果一次大量的饮水,等到口渴再饮水,会增加脾胃负担,有些水湿还不能及时的排出体外,形成湿浊,有的时候会导致胃胀,小便偏多,身体浮肿、身体困重的情况。第二,喝温水,不喝凉水,不建议喝冰水。夏天喝冰水确实能够带来一时凉爽的感觉,但是从中医的角度来看,夏天人体的阳气是浮在肌表的,脾胃等脏腑相对属于虚寒的状态。如果这时候大量的饮用冰水,会表现为寒邪直中脾胃,损伤脾阳,轻则会导致腹胀腹泻,甚至可能直接感冒,重则损伤脾胃,出现胃痛、反酸等症状。

二 | 喝30-40度的温水,不仅不会刺激胃肠,反而能够导致身体毛孔打开,通过排汗的方式来散热,这才是一种真正的降温方式。第三,根据出汗的情况决定是否补充盐分。

三 | 如果是短时间少量的出汗,喝一些白开水就可以了,因为身体会通过其他的饮食方式补充盐分,但如果长时间在户外大量出汗,汗液中不仅带走了水分,汗液中还有很多盐分被带走了,如果光喝白开水容易导致体内的电解质出现失衡的状况。

四 | 因此,应该饮用淡盐水或者运动型的饮料,也可以饮用酸梅汤,这样既能生津止渴,又能够帮助补充身体的能量。第四,出汗以后不要马上大量的喝水。

五 | 尤其是剧烈运动或长时间的户外工作后,呼吸、心跳还没有平稳,应该先休息几分钟,等呼吸平稳以后再小口慢饮。也可以泡五味子、麦冬茶,这两个是常用的药食两用的食材,用沸水冲泡以后饮用,既能够补充身体的水分,又有利于缓解出汗以后导致的疲劳感。
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